15+ BEST Sauces for Lettuce Wraps (Easy Recipes) (2024)

by Erin

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In search of some tastysauces for lettuce wraps? I’ve got you covered with this handy guide. From creamy sauces, to spicy sauces, tangy sauces and more!

15+ BEST Sauces for Lettuce Wraps (Easy Recipes) (1)

Lettuce wraps are a delightful and healthy option for a light meal or appetizer.

Packed with fresh ingredients and bursting with flavors, lettuce wraps offer a unique and refreshing dining experience.

However, what takes these wraps to the next level is the sauce that accompanies them.

From tangy and zesty to sweet and spicy, the right sauce can transform a simple lettuce wrap into a flavor-packed delight.

In this post, we will explore 15+ delectable sauces that will elevate your lettuce wraps from delish to amazzzing! 🤩 🤩 🤩

The BEST Sauces for Lettuce Wraps

Tzatziki

Tzatziki is a classic Greek sauce made with yogurt, cucumber, garlic, and fresh herbs. Its creamy texture and tangy flavors provide a cool and refreshing contrast to the fillings in your lettuce wraps. Tzatziki pairs beautifully with lettuce wraps filled with grilled chicken, lamb, or falafel.

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PF Chang's-Inspired Sauce

PF Chang's sauce is a combination of savory, tangy, and slightly sweet flavors that perfectly complement their famous lettuce wraps. While the exact recipe is a closely guarded secret, here's a homemade version that captures the essence of the original!

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Sweet Soy Sauce

Sweet soy sauce is a thick, syrupy sauce that originates from Indonesian cuisine. It has a unique balance of sweetness and umami flavors, making it an excellent choice for adding depth to your lettuce wraps. This sauce pairs beautifully with lettuce wraps filled with grilled chicken, beef, shrimp, or even tofu.

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Stir Fry Sauce

Stir fry sauce is a versatile and savory option that can add depth and richness to your lettuce wraps. This sauce is commonly used in Asian-inspired stir fry dishes but works wonderfully as a dipping sauce for lettuce wraps too. To make a simple stir fry sauce, combine soy sauce, oyster sauce, garlic, ginger, sesame oil, and a touch of honey for a balance of flavors. This sauce pairs well with lettuce wraps filled with a variety of proteins such as chicken, beef, shrimp, or tofu.

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Tangy Lime Cilantro Dressing

Give your lettuce wraps a refreshing and zesty twist with a tangy lime cilantro dressing. Blend together lime juice, cilantro, garlic, honey, and olive oil for a vibrant and citrusy dressing that complements chicken or shrimp lettuce wraps beautifully.

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Chipotle Sauce

Chipotle crema is a creamy and smoky sauce that adds a delightful kick to your lettuce wraps. This sauce combines the smoky heat of chipotle peppers with the richness of sour cream or Greek yogurt, creating a flavorful and versatile sauce. To make chipotle crema, blend together canned chipotle peppers in adobo sauce, sour cream or Greek yogurt, lime juice, garlic powder, and a pinch of salt. Adjust the amount of chipotle peppers according to your desired level of spiciness. This sauce pairs exceptionally well with lettuce wraps filled with grilled chicken, beef, or even roasted vegetables.

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Mango Salsa

For a burst of tropical sweetness, top your lettuce wraps with a vibrant mango salsa. Dice ripe mangoes and mix them with red bell pepper, red onion, lime juice, and cilantro. This fruity salsa complements lettuce wraps filled with grilled chicken or shrimp.

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Raita Sauce

Raita is a yogurt-based sauce that is commonly served as a side dish in Indian cuisine. Its creamy and tangy flavors make it an excellent accompaniment to lettuce wraps. Raita pairs well with lettuce wraps filled with grilled chicken, lamb, or even vegetarian options like falafel.

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15+ BEST Sauces for Lettuce Wraps (Easy Recipes) (10)

Classic Peanut Sauce

A staple in Asian cuisine, peanut sauce adds a rich and nutty flavor to your lettuce wraps. Made with peanut butter, soy sauce, lime juice, and a touch of sweetness, this sauce pairs perfectly with lettuce wraps filled with grilled chicken or tofu.

Get the RECIPE from Pinch of Yum

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Spicy Sriracha Mayo

For those who enjoy a little heat, a spicy sriracha mayo is the perfect choice. Blend mayonnaise with Sriracha sauce, lime juice, and a dash of garlic powder for a creamy and fiery sauce that complements lettuce wraps filled with shrimp or beef.

Get the RECIPE from The Recipe Critic

15+ BEST Sauces for Lettuce Wraps (Easy Recipes) (12)

Ginger Sesame Sauce

The combination of ginger and sesame is a match made in culinary heaven. Create a sauce by blending together ginger, soy sauce, sesame oil, rice vinegar, and honey. Drizzle this sauce over lettuce wraps filled with marinated grilled pork or vegetables for an explosion of Asian-inspired flavors.

Get the RECIPE from Budget Bytes

15+ BEST Sauces for Lettuce Wraps (Easy Recipes) (13)

Sweet Chili Sauce

Add a touch of sweetness and tanginess to your lettuce wraps with a sweet chili sauce. This versatile sauce can be made with red chili peppers, garlic, sugar, vinegar, and a hint of fish sauce. It pairs exceptionally well with lettuce wraps filled with grilled seafood or crispy tofu.

Get the RECIPE from My Food Story

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Hoisin Sauce

Hoisin sauce brings a delightful blend of sweetness and umami to your lettuce wraps. This traditional Chinese sauce, made from soybeans, garlic, chili peppers, and various spices, adds depth of flavor to lettuce wraps filled with grilled beef or duck.

Get the RECIPE from Elavegan

15+ BEST Sauces for Lettuce Wraps (Easy Recipes) (15)

Korean BBQ Sauce

Infuse your lettuce wraps with the bold and savory flavors of Korean cuisine using a homemade Korean BBQ sauce. Combine soy sauce, brown sugar, garlic, ginger, and sesame oil to create a sauce that pairs perfectly with lettuce wraps filled with marinated grilled pork or beef.

Get the RECIPE from Chili Pepper Madness

How to make ahead & store

Many of these sauce recipes can be made ahead of time and stored in the refrigerator for a few days or even in the freezer. Simply check the individual recipes for full storing instructions and details on how to make ahead.

Moresauce recipes

  • Sauces for Noodles
  • Sauces for Rice Bowls
  • Sauces for Hibachi
  • Sauces for Tofu
  • Sauces for Buddha Bowls
  • Sauces for Udon Noodles
  • Sauces for Rice Noodles
  • Sauces for Egg Rolls
  • Sauces for Korean BBQ

Did you make any of these sauces for lettuce wraps?

Please leave a comment and rating below, if you loved this round up of lettuce wrap sauces.Also, be sure to snap a picture of your finished dish and share it with me onInstagramusing the hashtag #platingsandpairings and tagging me @platingsandpairings.

HUNGRY FOR MORE?For more great Platings & Pairings recipes, be sure to follow me onPinterest,TikTok,Facebook,YouTubeandTwitter.

15+ BEST Sauces for Lettuce Wraps (Easy Recipes) (16)

15+ Sauces for Lettuce Wraps

In search of some tastysauces for lettuce wraps? I’ve got you covered with this handy guide. From creamy sauces, to spicy sauces, tangy sauces and more! Try this PF Chang inspired dipping sauce. It's so delicious!

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 30 minutes minutes

Servings: 4 servings

Created by Platings and Pairings

Ingredients

Marinade

  • 3 Tablespoons soy sauce
  • 2 Tablespoons mirin
  • 1 Tablespoon oyster sauce
  • 1 Tablespoon rice vinegar

Lettuce Wraps

  • 1 Tablespoon vegetable oil
  • 1 pound ground chicken breast
  • 1 8-ounce can water chestnuts (drained and minced (about 1 cup))
  • 10 fresh or dried sh*take mushrooms (stems removed and chopped (about 2/3 cups). If dried, soak in warm water until soft, before chopping)
  • 4 cloves garlic (minced or grated)

For Serving

  • 1 green onion (thinly sliced, for garnish)
  • Lettuce cups (for serving)

Special Sauce

  • 3 Tablespoons soy sauce
  • 1 Tablespoon rice vinegar
  • 1 – 3 teaspoons chili garlic sauce
  • 1/2 – 1 teaspoon Chinese hot mustard paste
  • 1/8 teaspoon chili oil
  • 1 green onion (thinly sliced)

Instructions

  • Prepare the marinade by mixing all of the ingredients together in a small bowl.

  • Mix the ground chicken meat, water chestnuts, chopped mushrooms and garlic with all the Marinade ingredients. Set aside for 15 minutes.

  • Meanwhile, make the sauce. Combine soy sauce, rice vinegar, chili oil and green onions. For a mild sauce add 1 teaspoon of chili garlic sauce. For a medium sauce add 1/2 teaspoon of hot mustard plus 2 teaspoons chili garlic sauce. For a hot sauce and 1 teaspoon of hot mustard plus 3 teaspoons of chili garlic sauce. Stir well. Set aside.

  • Heat the oil in a wok or saute pan over high heat. Once hot, add the chicken. Stir-fry the chicken, breaking it up with a spoon until cooked through.

  • Spoon the chicken into lettuce cups and serve with the sauce on the side. Enjoy!

Did you make this recipe?Mention @platingsandpairings or tag #platingsandpairings!

Nutrition

Calories: 259kcal | Carbohydrates: 16g | Protein: 14g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 40mg | Sodium: 1751mg | Potassium: 362mg | Fiber: 2g | Sugar: 11g | Vitamin A: 815IU | Vitamin C: 6.7mg | Calcium: 41mg | Iron: 1.7mg

15+ BEST Sauces for Lettuce Wraps (Easy Recipes) (2024)

FAQs

What is lettuce wrap sauce made of? ›

Ingredients for Chicken Lettuce Wraps

The key ingredient is hoisin — a sweet, salty, slightly tangy, spiced sauce that's like the Chinese equivalent to American barbecue sauce. Here, I mix it with some soy sauce, rice wine vinegar, and sesame oil to make a sticky glaze for the chicken in our wraps.

What is the best lettuce for lettuce wraps? ›

Crispy iceberg is light and refreshing (and we love it for a wedge salad), but we opted more heartier lettuces for these recipes, like romaine and butterhead lettuce. Smoother butterhead lettuce leaves are ideal for wrapping as they're super flexible and wide enough wrap around and keep all the toppings inside.

Is eating lettuce wraps healthy? ›

Looking for a low-carb appetizer or a healthy, light meal? Try a lettuce wrap. Lettuce wraps are like a handheld salad and packed with protein. Whether you crave chicken lettuce wraps or a healthy Asian-inspired lettuce wrap recipe, there's a quick and delicious recipe ahead for you.

Are lettuce wraps healthy for weight loss? ›

Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.

Are lettuce wraps healthier than bread? ›

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

What is a good substitute for butter lettuce in lettuce wraps? ›

Lettuce Leaves.

While I think the best lettuce for lettuce wraps is Boston lettuce (or Bibb or butter lettuce), romaine lettuce would also work well. Iceberg lettuce can be used in a pinch.

Is iceberg lettuce good for lettuce wraps? ›

One of the best ways to enjoy iceberg lettuce is make lettuce wraps. This post was updated on 3/12/2024.

Is it safe to eat lettuce every day? ›

Generally, lettuce is safe for most people to eat. It isn't a common allergen. Because it's low in calories, there's not a big problem with eating too much lettuce.

Is it okay to eat lettuce salad everyday? ›

"Eating salads on a daily basis as part of an overall healthy lifestyle may support gradual weight loss over time," says Karnatz. "This is because leafy greens are low in calories and high in volume and fiber, which will keep you satisfied for longer," she adds.

Are wraps better for you than bread? ›

Wraps contain more carbohydrates but also contain more fiber. One slice of whole-wheat bread and one whole-wheat wrap also contain a similar protein content and contain the same amount of fat. As long as you are choosing whole-grain options, whichever you prefer to eat is what you should choose.

What do you eat with lettuce? ›

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