Healthy Cornbread Recipe - Lose Weight By Eating (2024)

FAQs

Is cornbread okay for weight loss? ›

Cornmeal, the primary component of cornbread, is a whole grain. Whole-grain meals supply essential fibre to the diet. Even though cornbread has a good amount of fibre, it is still not recommended for weight loss due to its high carbohydrate content. However, it will not raise your weight if consumed in moderation.

Although you can enjoy cornbread in moderation as part of a balanced diet, there are a few downsides to consider. First, each serving of cornbread made from a commercial mix using refined flour contains a high number of carbs — around 33 grams per slice — and just 2 grams of fiber ( 2 ).

Nutrition summary:

There are 183 calories in 1 piece of Cornbread (Home Recipe).

Corn bread contains carbohydrates and provides vitamins A, C, and E, as well as B-complex vitamins. It has double the amount of polyunsaturated fats (the good kind) than wheat or barley, although not as much as oat bread.

Focusing on plant-based foods, such as fruits, vegetables and whole grains. Choosing lean sources of protein, such as fish and low-fat dairy products. Limiting processed meats, as well as the saturated fat that's found in meat and high-fat dairy products, such as cheese and butter.

Despite its nutritional value, it's still important to practice portion control even with foods like corn. While it is low in calories, it can still be consumed in excess leading to weight gain. Limit your corn intake to one medium-sized ear or one cup of kernels per day.

Cornbread is made from cornmeal, which is a carbohydrate, and carbohydrates can raise blood sugar levels. However, choosing whole grain cornmeal and controlling portion sizes may help mitigate the impact on blood sugar.

Regularly eating whole-grain corn has been linked to a lower risk of certain chronic diseases, such as heart disease and type 2 diabetes, and may help support digestive health. Cornmeal also delivers vitamins and minerals including phosphorus, magnesium, potassium, selenium, and thiamin.

Cornmeal has fewer calories, sodium and carbs but more fibre than white flour. Cornmeal is also gluten-free. People who have an allergy to gluten can consume cornmeal. White flour is refined flour which doesn't have much nutrition and has very low fibre.

Diabetics can eat corn bread. Diabetics can eat cornbread, but it's essential to consider the ingredients, portion size, and overall carbohydrate content of the cornbread, as carbohydrates can impact blood sugar levels.

How many carbs does homemade cornbread have? ›

Cornbread, homemade (1 piece - 3" x 3") contains 30.5g total carbs, 29.4g net carbs, 7.9g fat, 5g protein, and 214 calories.

Whole grains and vegetables both contain fiber. Cornbread contributes 1.38 grams of fiber in each serving. Cornbread that is not high in added sugars can be a nutritious choice and keep you feeling satiated more so than a standard dinner roll.

Corn is a great source of potassium, which is said to help lower blood pressure, and it's a better source of antioxidants than wheat, rice or oats. It's especially high in carotenoids, the antioxidants that help keep your eyes healthy. And naturally, corn is high in fibre. Time to dig up that cornbread recipe!

In general, cornbread can be slightly healthier than traditional wheat bread in terms of fiber content, as cornmeal is a good source of fiber. However, this can vary depending on the ingredients used in each recipe and the portion size consumed.