Is pumpkin puree the same as canned pumpkin?

Canned pumpkin (labeled as "100% pure pumpkin") is a purée of pumpkin that is sometimes mixed with other kinds of winter squash. It is unsweetened and does not contain any added spices. Canned pumpkin and pumpkin puree are the same thing , and you'll often see the terms used interchangeably in recipes and cookbooks.

Is Canned Pumpkin good for you?

Like all fruits, pumpkin is a good source of fiber . Canned pumpkin contains 7 grams of fiber per one-cup serving. Fiber is beneficial for removing cholesterol from the body, keeping blood sugars from spiking and helping regulate bowel habits.

Is it safe to pressure can pumpkin puree?

Pumpkin or squash purée can be made at home and preserved by freezing for future use. However, if you are looking to can pumpkin or squash at home, the only safe option is to pressure can cubed squash . Do not pressure can or boiling water bath can mashed, puréed, or grated squash or pumpkin.

Can I use canned pumpkin instead of fresh?

When it comes to baking, I think you'd be fine using either canned or fresh . I'll always keep a few cans of regular pumpkin puree in my pantry because I love to bake with the stuff. It's certainly significantly easier!

Why do bodybuilders eat canned pumpkin?

Pumpkin can help by loading you up on potassium . Instead of reaching for a banana, opt for the post workout pumpkin puree as one cup contains 100 more milligrams of potassium than a banana. You will better regulate your hydration and muscle contractions.

Is pumpkin a carb or protein?

Pumpkin is a starchy vegetable , providing carbohydrate and the energy needed to fuel our body. As pumpkin is also rich in fibre, it keeps you feeling full for longer and reduces your urge to snack between meals.

Can I eat pumpkin for weight loss?

Pumpkin is low in calories and high in nutrition, so it can help with weight loss . You can eat more of it while sticking to your calorie goals without feeling hungry or deprived.

Can I substitute can pumpkin for pumpkin puree?

Most canned pumpkin is pureed pumpkin . It's been cooked and canned, but you'd have to cook it anyways to make it soft enough to puree. As long as you get plain canned pumpkin without added seasonings, it's the same as what you would make at home.

How do I substitute fresh pumpkin puree for canned?

How much fresh or frozen pureed pumpkin would you need to substitute for one can of canned pumpkin in a recipe? Use the exact same amount the recipe calls for . If a recipe calls for a 15 oz can of pumpkin, use 15 oz of fresh (prepared) pumpkin which is about 2 cups MINUS 1 Tablespoon.

How much pumpkin puree equals a can?

How Many Cups in a Can of Pumpkin, Really? Fifteen ounces of canned pumpkin is just shy of 2 cups (16 ounces would be 2 cups). By comparison, a 3-pound pie pumpkin will likely give you enough puree for a recipe that calls for a can of pumpkin.

What can I use as a substitute for pumpkin puree?

3 Substitutes for Canned Pumpkin Purée Frozen Butternut Squash. You can substitute almost any roasted and puréed squash for canned pumpkin. ... Sweet Potatoes. Whether you keep the raw tubers or canned cubes on hand, sweet potatoes are one of the best alternatives to canned pumpkin you can keep stocked. ... Roasted Acorn Squash. May 1, 2019

Instant Pot Pumpkin Bites Recipe (2024)

August 16, 2020 by Melissa 20 Comments

Instant Pot Pumpkin Bites – homemade pumpkin muffin bites with a sprinkle of cinnamon and a swirl of cream cheese.

Instant Pot Pumpkin Bites

Adapted from my favorite Pumpkin Cream Cheese Muffins, these Pumpkin Bites are the perfect fall treat for cooking up in the Instant Pot. I have made these several times in the past two weeks to perfect the recipe, and each time, my family has snatched them up while still hot. The pumpkin bread is soft and flavorful and the cream cheese filling is a delicious contrast.

You may also like the Instant Pot Pumpkin Churro Bitesmade with the same silicone molds.

Supplies Needed

Silicone Molds and Trivet
6 Qt Instant Pot
Toothpick or Skewer
Nonstick Cooking Spray

How to Make Instant Pot Pumpkin Bites

In small bowl, combine ingredients for cream cheese filling.
In a larger bowl, combine ingredients for pumpkin batter.
Spray insides of silicone molds with nonstick cooking spray, then spray inside of silicone lids.
If you don’t have silicone covers, cover molds tightly with foil.
Divide half of batter into mold, add cream cheese filling, then top with remaining pumpkin batter.
Swirl pumpkin bites batter and cream cheese filling using toothpick or skewer.
Add one cup of water to Instant Pot, then stack molds on trivet and place in Instant Pot.
Cook on High Pressure for 10 minutes, followed by 10 minutes of Natural Pressure Release.

More Instant Pot Recipes

Instant Pot Mexican Rice
Instant Pot Stuffed Shells
Instant Pot Barbacoa Beef

If you make this recipe, I’d love for you to tag me on Instagram at @no2pencilblog

5 from 7 votes

Instant Pot Pumpkin Bites

Prep Time

10 mins

Cook Time

11 mins

Natural Pressure Release

10 mins

Total Time

31 mins

Course:Breakfast, Dessert

Cuisine:American

Keyword:Instant Pot Bites

Servings: 14 bites

Calories: 106 kcal

Author: Melissa

Ingredients

Cream Cheese Filling

4ozcream cheesesoftened
2tablespoonssugar
1/4teaspoonpure vanilla extract

Pumpkin Bites

1/2cupcanned pumpkin
1egg
1/4cupgolden brown sugar
2tablespoonsmilk
2tablespoonshoney
1 1/2tablespoonsvegetable oil
1teaspooncinnamonor pumpkin pie spice
1teaspoonpure vanilla extract
1/2teaspoonbaking powder
1/4teaspoonbaking soda
1/4teaspoonsalt
3/4cupall-purpose flour

Instructions

In a small mixing bowl, stir together cream cheese, sugar, and vanilla and set aside.
In a large mixing bowl, whisk together pumpkin, egg, brown sugar, milk, honey, vegetable oil, cinnamon, and vanilla. Add baking powder, baking soda, salt, and flour and stir just until combined.
Spray inside of silicone molds and lids generously with non stick cooking spray.
See Also
Buffalo Chicken Tortilla Pinwheels Recipe Jamaican Curry Chicken Recipe #LowCarb Biscuits Recipe (Red Lobster Cheddar Bay Biscuits Copycat)Coconut Curry Chicken Recipe
Add half of pumpkin batter to molds, then top with cream cheese mixture. Top with remaining pumpkin batter. Use a toothpick or skewer to swirl batter and filling.
Top silicone molds with silicone lids and stack on trivet. Add 1 cup of water to Instant Pot, then lower trivet into Instant Pot. Lock lid into place and set Pressure Release Valve to sealing.
Cook in Instant Pot on High Pressure for 10 minutes, then let Natural Pressure Release for additional 10 minutes.
Release additional pressure and remove Pumpkin Bites by lifting trivet out of Instant Pot. Turn pumpkin bites out onto plate for serving.

Recipe Notes

If you do not have pressure cooker safe lids for molds, cover tightly with foil instead.

Nutrition Facts

Instant Pot Pumpkin Bites

Amount Per Serving

Calories 106Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 3g19%

Cholesterol 21mg7%

Sodium 94mg4%

Potassium 63mg2%

Carbohydrates 15g5%

Fiber 1g4%

Sugar 9g10%

Protein 2g4%

Vitamin A 1488IU30%

Vitamin C 1mg1%

Calcium 26mg3%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

5 Easy Dinner Ideas for Busy Weeknights

My five FAVORITE recipes for busy families!

Quick to make
Light on your budget
Easy to clean-up
and...most important...absolutely DELICIOUS

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Reader Interactions

Comments

Sarah Skaggs
August 17, 2020 at 9:42 am

Yum!! My new fave!
Reply
Erin
August 17, 2020 at 9:46 am

Yummo! These little bites are the perfect way to welcome fall!
Reply
Kathleen
August 17, 2020 at 10:13 am

These are incredible ! One of the best recipes ever and so easy to make !!!
Reply
April
August 17, 2020 at 10:22 am

OK….these are AMAZING. And dangerous – I may have eaten more than I intended to, lol.
Reply
Michelle
September 5, 2020 at 11:22 am

What if you only have one mild? Does the cooking time change? They look so yummy!
Reply
- Melissa
  September 11, 2020 at 7:21 pm
  
  I would try the same cooking time.
  Reply
Erica
September 6, 2020 at 1:33 pm

What would the alternative instructions be if we don’t have an instapot? These look delicious, and I want to make them so badly!!
Reply
- Melissa
  September 11, 2020 at 7:21 pm
  
  Hi Erica! I would try the pumpkin cream cheese muffins linked at the top of the post.
  Reply
Kathy
September 7, 2020 at 6:09 am

Will the cooking times & amount of water be different for the 8 quart instant pot? Can’t wait to make them, thanks!
Reply
- Melissa
  September 11, 2020 at 7:19 pm
  
  I haven’t tested it in an 8 quart, but I would start with the same cooking time and water amount.
  Reply
Catherine
September 7, 2020 at 2:06 pm

Mine turned out really soggy! Flavor was good, but consistency was off. It was my first time making something like this. Ideas of what I did wrong? 😔
Reply
- Melissa
  September 11, 2020 at 7:19 pm
  
  Hi Catherine! Did you use silicone lids or foil to cover? It sounds like water got in the molds.
  Reply
- Melissa
  October 2, 2020 at 2:24 pm
  
  It sounds like water may have gotten into the bites. If that was the case, try using tightly wrapped foil.
  Reply
Sharon
September 8, 2020 at 10:52 am

Hi…it says half a can of pumpkin. What size can in this?
Reply
- Melissa
  September 11, 2020 at 7:18 pm
  
  Hi Sharon! The recipe calls for 1/2 cup of pumpkin.
  Reply
Barb
September 12, 2020 at 9:08 pm

Have you tried them with GF flour?
Reply
- Melissa
  September 15, 2020 at 8:10 am
  
  I haven’t! If I was gluten-free, I would try the King Arthur brand first since it is pretty reliable.
  Reply
Sharon Geibig
September 13, 2020 at 8:20 am

I saw this recipe and immediately got on Amazon and ordered the silicone molds. They arrived two days later and I made my first batch that night. They were gone by the next morning. That was 3 days ago. Second batch is in my instant pot right now. LOL These are DELICIOUS little bites of heaven!! Thanks for the recipe!
Reply
Cheryl
September 20, 2020 at 10:36 pm

Just like pictured! And way cheaper than buying at Starbucks 😊. I made with a high quality gluten free flour and it turned out just as described- such a win for gluten free baking.
I love them, my 5 year old loves them and they are soooo easy to make.
Reply
Debbie
June 4, 2022 at 4:27 pm

Quick, easy and delicious. I made these yesterday and my family devoured them, so I made them again today. They’ll be gone by this evening. A winning recipe.
Reply

Instant Pot Pumpkin Bites Recipe (2024)

Instant Pot Pumpkin Bites

Supplies Needed

How to Make Instant Pot Pumpkin Bites

More Instant Pot Recipes

5 Easy Dinner Ideas for Busy Weeknights

Reader Interactions

Comments

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Is pumpkin puree the same as canned pumpkin? ›

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