Sugar Free Keto Low Carb Breakfast Bars Recipe | Food Faith Fitness (2024)

FAQs

How many net carbs in a no sugar keto bar? ›

The peanut butter chocolate bars have become a staple in my keto friendly life style. I for sure eat one a day maybe 2, only 3 net carbs healthy. I get them on auto delivery. Delicious and satisfying as a snack or desert!

The No Sugar Keto Bar is the best keto snack to add to your pantry! Satisfy your chocolate cravings with this healthy keto snack while keeping your body away from unnatural ingredients. Rich in flavour, fats, and plant-based protein, the no sugar snack makes an excellent addition to low-carb high-fat meal plans.

I do not recommend conventional granola bars on a keto or low carb diets, as they have far too many carbs. But making your own low carb versions with nuts and seeds rather than oats is an excellent snack option.

Nutrition Facts: Serving Size 1.65oz (47g), Calories 240, Calories From Fat 190, Total Fat 20g (26% DV), Saturated Fat 10g (48% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 180mg (8% DV), Total Carbohydrate 13g (5% DV), Dietary Fiber 5g (18% DV), Erythritol 4g, Sugars 2g, Protein 8g (16% DV). Total Net Carbs = 3g.

The short answer: You can't rely solely on nutrition labels because you can't gauge the glycemic load of a snack bar from a list of ingredients. Even though many protein bars are low in net carbs and touted as keto, they can still raise your blood sugar levels.

Finding Your Keto Carb Limit

This keto carb limit is 35 grams of total carbs and 25 grams of net carbs. (Net carbs are found by subtracting the grams of the fiber from the total grams of carbs.) If net carbs are further limited to less than 20 grams, then most people will get into ketosis even more quickly.

Allulose, monk fruit, stevia, and erythritol are all keto sweeteners that taste and bake like sugar, without the negative health impacts. In fact, these low-carb sweeteners (all of which can be found right here at Splenda) have health benefits. You'll feel good about eating your keto cookie.

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.

If a sugar-free item is loaded with carbs and not the best ingredients, it's not keto-friendly. When following the keto diet, your goal is to keep your carb intake as low as possible, typically 20 to 30 grams of carbs a day, in order to stay in ketosis.

Can I eat yogurt on keto? ›

Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto. Both yogurt and cottage cheese have been shown to help decrease appetite and promote feelings of fullness (33, 34 ).

Ketogenic diets generally don't give rules for calories, although they might give suggestions. For example, the Atkins 20 Diet — one of the most well-known ketogenic diets — recommends that women aim for 1,500 to 1,800 calories a day, while men aim for 1,800 to 2,200.

Research shows that ketogenic diets are effective at promoting weight loss — though they may be no more effective than other weight-loss diets. The ketogenic diet relies on a very low carb routine. Carbs are typically restricted to 20–50 grams per day on a 2,000-calorie diet. Instead, you'd eat mostly fat and protein.

The good news: ketosis may not make you burn body fat all the time, but it does ramp up your metabolism significantly. People in ketosis burn an average of about 300 extra calories every day, which is about a 15-20% increase in metabolic rate[*].

How many carbs are in a keto bar? Each Perfect Keto bar has only 2-3 grams of net carbs. Plus, it provides 18 grams of fat and 13 grams of protein.

Each keto peanut butter chocolate bar contains less than 1 gram of sugar and only 3g of net carbs.

Introducing the CHOCOLATE MINT NO SUGAR KETO CUP, a refreshing, mintyketo-friendly snack with a mix of healthy fats and coconut MCT's all coated in a creamy and nutritious, custom dark chocolate blend. Thishealthy keto snack is perfect whether you are on theketogenic diet, or looking for no sugar alternatives.