Ultimate Chicken Fingers (lighter recipe) (2024)

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(239)

1Questions

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Ultimate Chicken Fingers (lighter recipe) (5)
  • Prep 15 min
  • Total 30 min
  • Servings 4

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Ready to Make?

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Bisquick Heart Smart® recipe! Here’s a recipe that can be your own “light” secret, or you can share your discovery with everyone.

By Betty Crocker Kitchens

Updated Nov 6, 2008

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Ingredients

  • 2/3 cup Bisquick Heart Smart® mix
  • 1/2 cup grated reduced-fat Parmesan cheese
  • 1/2 teaspoon salt or garlic salt
  • 1/2 teaspoon paprika
  • 3 boneless skinless chicken breasts, cut crosswise into 1/2-inch strips
  • 1/4 cup fat-free egg product
  • 3 tablespoons 40% vegetable oil spread, melted

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Make With Bisquick

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Steps

  • 1

    Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.

  • 2

    In 1-gallon resealable food-storage plastic bag, stir together Bisquick® mix, cheese, salt and paprika. Dip half the chicken strips into egg product; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle vegetable oil spread over chicken.

  • 3

    Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.

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Tips from the Betty Crocker Kitchens

  • tip 1

    Serve chicken fingers on a bed of salad greens with sliced tomatoes.

  • tip 2

    Three chicken breasts weigh about one pound.

  • tip 3

    Purchase chicken breasts in the freezer case. With a well-stocked freezer, you’ll be ready to make this recipe quickly on weeknights.

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Nutrition

290 Calories, 12g Total Fat, 25g Protein, 20g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
110
Total Fat
12g
19%
Saturated Fat
3g
15%
Trans Fat
1g
Cholesterol
60mg
20%
Sodium
850mg
36%
Potassium
230mg
6%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
2g
Protein
25g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
10%
10%
Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choice

1

*Percent Daily Values are based on a 2,000 calorie diet.

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See Also
Chocolate Chip Cookie Ice Cream Sandwiches Recipe

More About This Recipe

  • Classic chicken recipes stay popular throughout the years for a reason – they’re delish!

    You’ll recognize some of these recipes from Mom and Grandma, and others might be new to you. No matter what, they’re all easy to make and worth a try!

    Click on recipe titles or photos to go to recipe pages.

    1) Chicken Parmigiana

    Lightly breaded chicken, marinara sauce, mozzarella … this one is a total classic -- and a good indication of whether a restaurant is good or not. For a faster version, try my fav Quick Chicken Parmesan, which is ready in less than 30 minutes.

    2) Roast Chicken

    Roasting a whole chicken is a must-know skill, especially since it can feed your family for days and makes a fantastic Sunday dinner. My personal current fav? Roasted Lime Herb Chicken.

    3) Chicken Cordon Bleu

    Breaded chicken, filled with ham and cheese … oh, it’s an amazing and delicious thing.

    4) Chicken Fingers(featured)

    It’s no secret that kids love chicken fingers. Fortunately, making them at home is an easy thing. Try a classic recipe or something a little fabulously special like Pretzel-Coated Chicken Fingers.

    5) Buffalo Chicken Wings

    Football season will be here before you know it, and having just the right snacks for tailgating and game-viewing isn't optional. Tongue-tingling Buffalo wings are always a hit – try 'em for the 4th of July!

    6) Arroz con Pollo

    Arroz con Pollo is literally rice with chicken, a classic Mexican dish that makes for good comfort food. Really delicious.

    7) Chicken Teriyaki

    Teriyaki sauce and chicken are a natural pair. Serve it with rice and crisp-cooked veggies.

    8) Chicken Pot Pie

    Crusty topping, creamy gravy, meaty chicken and a rainbow of veggies? Score! This classic is pure comfort.

    9) Chicken Divan

    Growing up, Chicken Divan -- a mix of broccoli, chicken, cheddar and creamy sauce -- was a fast, easy and absolutely delicious mixture of flavors and textures. Better yet? It doesn’t require a culinary degree to make.

    10) Chicken and Dumplings

    Again with the comfort food! Chicken and dumplings are a classic home cooking dish -- and something that is totally doable for the home cook.

    So there you have it. Vintage chicken classics that are just as perfect today as always. Give ‘em a try!

    Sarah W. Caron (aka scaron) is a food writer, editor and blogger who writes about family-friendly foods and raising a healthy family at Sarah’s Cucina Bella.

    What's your favorite chicken recipe?

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