Vegan Baked Oats Recipes | MWM (2024)

FAQs

Is it OK to eat baked oats everyday? ›

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

The intensity of heat while cooking is the contributing factor, lower the heat better the nutrient availability. When you soak the oats overnight, it's almost like you're cooking them, but the process is much longer and slower, and it's done without heat. Hence, it is more nutrient rich than cooked version.

Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk of heart disease and diabetes. Beta glucan also promotes healthy gut bacteria and intestinal health.

Oats absorb moisture as they sit—so if you let your batter sit before you bake, you'll run the risk of making a dense, thick, gummy baked oatmeal (when you really want a light, fluffy one), she explains.

Did you know that oats in oatmeal are packed with lectins which poke holes in your gut lining and can lead to health issues in the future, according to Dr. Gundry. One great way to avoid this is by using sorghum in your breakfast bowl rather than oats.

Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away.

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Oats have a low glycemic index, meaning they cause a slower and more gradual rise in blood sugar levels compared to refined carbohydrates. This slow release of glucose into the bloodstream helps prevent spikes in blood sugar, promoting stable glycemic control.

Oats are a good source of both soluble and insoluble fiber. Soluble fiber helps lower cholesterol and keeps blood glucose levels under control. The insoluble fiber makes the waste material move past the intestine and protects against constipation.

Oats come with a number of health benefits, weight loss included. Did you know that you can eat oats for all three meals of the day in order to lose weight? That is because oats are rich in satiating fibre, which prevents hunger pangs and eliminates the need for you to snack between meals.

What's the difference between baked oats and oatmeal? ›

Tips for making baked oats

The difference between baked oatmeal and baked oats is all in the texture. And getting that cake-like texture comes from adding the egg, but also blending the ingredients well.

if you want to double the recipe, make it in a 9×13-inch pan and double the ingredients. Feel free to add nuts or use fresh or frozen fruit instead of the dried fruit. Store the baked oatmeal in the refrigerator for up to 7 days. You can also freeze it for up to 3 months.

It doesn't even have to be a milk—you can just use water, or a mix of yogurt and water, or applesauce and water, or keifer or whatever liquid you want to infuse your baked oatmeal with.

TO STORE: Refrigerate leftover baked oatmeal for 5 to 7 days, either wrapped in the baking pan or in an airtight container. TO REHEAT: Bake the oatmeal in a 350°F oven until it's warmed through, or simply heat it up in the microwave.

Oats are a good source of prebiotic fiber that supports gut health, which is linked to weight regulation. Also, as a food containing soluble fiber, oats have the potential to positively affect digestion and even diversify your gut microbiota, which studies suggest can potentially translate to weight loss, too.

Both whole grain oats and raisins are a good source of fiber. The presence of whole grain oats will also help you stay fuller longer. That said, oatmeal raisin cookies are still cookies with higher butter and sugar content than other snacks, so they should only be considered a healthy snack in moderation.

Storage Tips

Refrigerate leftover baked oatmeal for 5 to 7 days, either wrapped in the baking pan or in an airtight container. To Reheat. Bake the oatmeal in a 350 degree F oven until it's warmed through, or simply heat it up in the microwave.

You can't beat a bowl of baked oats on a cold morning, so cozy and comforting! This recipe is super easy to make and can be made in advance. Reheat and eat all week! I love breakfasts that you can have ready to go; such a lifesaver on busy mornings.