Cheeseburger Quiche | Slimming Eats - Weight Watchers Recipes (2024)

Jump to Recipe

Delicious Cheeseburger Quiche - yes this really is all the great things about a Cheeseburger made into a delicious Slimming Eats friendly crustless quiche. If you make anything, make this!!

Cheeseburger Quiche | Slimming Eats - Weight Watchers Recipes (1)

Cheeseburger Crustless Quiche

I had planned to make some cheeseburgers for dinner, but then I remembered I had some cottage cheese in my fridge that needed to be used up, which popped the idea into my head to make a cheeseburger quiche. I mean it just seemed like a genius idea, and it definitely was.

The preparation for this does take a bit of time, but it is so worth it. This quiche is absolutely delicious and perfect hot or cold, for lunch or dinner and even to take on picnics.

Yummy Layered Crustless Quiche

Layers of homemade burger, homemade sauce, sauteed onions, then topped with a delicious cheesy topping. What more could one want?

Got a busy week ahead? Make one of these and portion up for your lunch with a nice mixed salad. Perfect!!

The first part to this amazing cheeseburger quiche is the base, just some simple extra lean ground beef and sea salt are all you need. Once combined, I flatten down into a Ceramic Quiche Dish that is approx 24cm so that you have a large burger patty.

and then bake in the oven for 10 mins, this part is important, as the meat will naturally release its juices and this needs to be drained or dabbed off with some clean kitchen paper, before adding the other toppings.

Cheeseburger Quiche | Slimming Eats - Weight Watchers Recipes (2)

Healthier Homemade Tomato Sauce

Once the burger base is in the oven, you can quickly get preparing the other toppings. Next is the tomato sauce (or what would be the popular ketchup on a Cheeseburger), so here we make a quick cheats version with some crushed tomatoes, tomato paste, onion powder, garlic powder, paprika, Worcestershire sauce salt, pepper and a little sukrin: 1(or another sweetener of choice, I prefer sukrin, because it's natural and has no aftertaste) just to tone down the acidity.

Then comes the lovely browned onions, I don't know about you, but I love onions on my burger.

Best Cheese for Cheeseburger Quiche

In North America our cheddar tends to be more orange in colour due to annatto that is added. Although we can get white cheddar too, it's just less popular.

The orange colour gives that vibrant cheeseburger colour. My favourite cheddar to use is Balderson Medium Canadian Cheddar which I get at Costco. However any cheddar is fine, just make sure you use one that has some flavour.

Another great option to use is Red Leicester for it's vibrant colour and that works perfectly on this Cheeseburger Quiche too.

I don't like processed cheese which tends to be often used on a cheeseburger. It's just not for me and I do not recommend it in this recipe.

Cheeseburger Quiche | Slimming Eats - Weight Watchers Recipes (3)

Healthier Quiche Filling

Lastly is the cheesy egg topping. For this, you will need a blender.I use my Nutri Ninja Blender to blend the eggs, cottage cheese and a little of the cheddar. This blender is amazing. The auto IQ technology feature, mean it blends to a set pattern depending on what it is you are making. There is also an optional add-on for a food processor bowl, which is perfect for chopping and grating vegetables. Sauces and soups are literally so smooth, once complete in this amazing kitchen gadget.

Cheeseburger Quiche | Slimming Eats - Weight Watchers Recipes (4)

Don’t worry though, you don’t need a fancy high tech blender like mine above, a good old immersion stick blender like the Koelle Immersion Stick Blender or a similar make will do the job too.

Cheeseburger Quiche | Slimming Eats - Weight Watchers Recipes (5)

Substitutes for Cottage Cheese?

Many haters of cottage cheese are put off using it in a Slimming Eats quiche recipe. I dislike it as it comes out of the tub, I think it is those curds that put most off, but trust me when I say you won't know the quiche has it in the ingredients. Once blended, it is actually really creamy and perfect.

But if you really detest to the point you can't even look at it, then Quark will work okay too.

Once the egg mixture is done. We are all ready to layer up. Burger base, topped with the quick tomato sauce, then the onions, egg mixture and lastly cheddar. Because all cheeseburgers have to have cheddar.

Then just pop in the oven and bake for 30 minutes until it's all set and the cheese on top is melted and golden.

More Quiche Recipes

fancy some other quiche recipes, check out these:

  • Spiralized Zucchini Quiche
  • Breakfast Quiche
  • Tuna and Sweetcorn Mini Quiches
  • Butternut Squash and Red Pepper Quiche
  • Salmon and Broccoli Quiche
  • Ham and Broccoli Quiche
  • Chicken and Spinach Quiche
  • Artichoke, Parmesan and Spinach Quiche

or if you would like some more sides to choose from - check out theSide Dish Recipeson Slimming Eats or head on over to theFULL RECIPE INDEXwhere you will find over 900 delicious recipesand can search by ingredients, course, diet and more.

All with estimated calories and Slimming Eats and Weight Watcher Smart Points values.

Cheeseburger Quiche | Slimming Eats - Weight Watchers Recipes (6)

Sides for Cheeseburger Quiche

I just serve this Cheeseburger Quiche with a mixed salad of crisp lettuce, tomatoes and cucumber, but any salad options are perfect.

If you want to go that one step further, make up some of my Burger sauce which I use in my Big Mac and Fries Fakeaway it's delicious and perfect on the side of this quiche.

For low fat burger sauce:

  • 3 tablespoons of light mayonnaise
  • 1 tablespoon of fat free Greek Yoghurt
  • 1 teaspoon of tomato paste (puree)
  • 1 teaspoon of American yellow mustard
  • ¼ teaspoon of paprika
  • ¼ teaspoon of garlic powder
  • ¼ teaspoon of onion powder
  • Pinch of black pepper
  • 1 teaspoon of granulated sweetener (optional)
  • couple of slices of pickle (gherkins), finely diced

For Sugar Free Burger Sauce:

  • 4 tablespoons of fat free Greek yoghurt
  • 1 teaspoon of tomato pasta (puree)
  • ½ teaspoon of mustard powder
  • ¼ teaspoon of paprika
  • ¼ teaspoon of garlic powder
  • ¼ teaspoon of onion powder
  • Pinch of black pepper
  • 2 teaspoons of granulated sweetener (optional)
  • couple of slices of pickle (gherkins), finely diced

Just mix all ingredients up in a bowl and you have the perfect side sauce for this Cheeseburger Quiche.

LET'S CONNECT!!


Come and follow me on:
FACEBOOK|INSTAGRAM|PINTEREST
TWITTERandYOUTUBE

You can alsosubscribeto Slimming Eats
so that you never miss any new updates.

Need some extra Support? Come and check out myFacebook Group

If you try this recipe, let us know!
Leave a Comment, Rate It and Tag us in your
Photos@SLIMMINGEATSonINSTAGRAM

Recipe Card

Cheeseburger Quiche | Slimming Eats - Weight Watchers Recipes (7)

Cheeseburger Quiche

Yield: SERVES 4

Prep Time: 15 minutes

Cook Time: 40 minutes

Total Time: 55 minutes

Cheeseburger Quiche - yes this really is all the great things about a Cheeseburger made into a delicious Slimming World friendly crustless quiche. If you make anything, make this!!

Ingredients

  • 350g (12.5oz) of extra lean beef mince
  • ½ teaspoon of sea salt
  • ¾ cup (180ml) of crushed tomatoes (or use passata)
  • 2 tablespoons of tomato paste (puree) - use 3 to 4 tablespoons if using passata
  • 1 tablespoon of granulated sweetener
  • ½ teaspoon of onion powder
  • ½ teaspoon of garlic powder
  • 1 teaspoon of paprika
  • salt and black pepper
  • 1 teaspoon of Worcestershire sauce
  • 1 large onion, sliced
  • 1 cup (225g) of fat-free cottage cheese
  • 4 large eggs
  • 120g (4oz) of cheddar cheese or Red Leicester
  • Cooking oil spray

Instructions

  1. Preheat oven to 200c or 400f (gas mark 6)
  2. In a large bowl, add the beef mince and sea saltsalt and mix together to combine.
  3. Grease a quiche dish with some spray oil and add the meat mixture to the dish, flatten down well so it covers the bottom of the dish in a thin layer.
  4. Place in the oven and bake for about 10 mins until lightly browned. The meat mixture will shrink on the base when cooked, but don’t worry, as you will be covering it with more layers. Dab up any excess juices that are released with some kitchen towel. Set aside.
  5. Spray a frying pan with some spray oil, add the onions and fry until golden and softened.
  6. Mix the crushed tomatoes, garlic powder, onion powder, sweetener, salt, pepper, paprika, tomato paste and Worcestershire sauce together in a bowl.
  7. Add the cottage cheese, eggs and a ⅓ of the cheddar to a blender and blend until smooth.
  8. Now you can start layering the next layers.
  9. Using a spatula, spread the tomato mixture over the meat layer.
  10. Add the softened onions
  11. Then pour in the cottage cheese mixture
  12. Sprinkle over the top with the remaining cheddar
  13. Then place back in the oven and bake until mixture is set and cheese is melted and lightly golden on top (approx 30 mins)
  14. Allow to rest for 10 minutes before slicing.
  15. Serve with a side salad and Enjoy!!

Notes


Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
  • WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.

If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.

DO NOT COPY AND/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.

ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED

Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information

Yield 4Serving Size 1 SERVING
Amount Per ServingCalories 379Total Fat 18.2gSaturated Fat 9.1gTrans Fat 0gCholesterol 272mgSodium 645mgCarbohydrates 13.4gFiber 2.6gSugar 5gProtein 40.3g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats

Cheeseburger Quiche | Slimming Eats - Weight Watchers Recipes (12)

Are you Looking for Slimming World Syns or Weight Watchers (WW) Points?

We are removing all Slimming World syn values from the website, you can read more about that here.

To ensure precise calculations, we recommend utilizing the official tools provided with your membership to specific plans, as they may undergo regular updates. Values can vary between different brands, so it's essential to calculate recipes using these tools to guarantee accuracy in any recipe you prepare.

Disclosure:

This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Cheeseburger Quiche | Slimming Eats - Weight Watchers Recipes (2024)

FAQs

Is quiche high in fat? ›

Healthy eaters often avoid quiche because it can be high in fat and calories. Just one serving of quiche can contain 500 calories and at least 33 fat grams. If you ate an Egg McMuffin plus hash browns from McDonald's instead, you'd save 80 calories and 13 fat grams.

Can you eat quiche on slimming world? ›

Pastry dishes are notoriously high in Syns… but you can enjoy your quiche for Free with the Slimming World clever pastry-free version. It takes minutes to make and uses whatever ingredients you fancy!

Is quiche okay for weight loss? ›

Keep quiche portions small to control calorie intake. Quiche is a food that has the potential to be healthy, but could also be a diet downfall. Traditional quiche is full of cheese, eggs, cream and made with pie crust, all of which are high-calorie and can be fatty.

Is quiche good for fat loss? ›

Are quiches good for weight loss? Typically quiches are packed full of cream, butter and pastry, which means they can be quite calorie-dense. That's why we've made some smart swaps to create this healthy variation, like switching sour cream for high-protein yoghurt!

Why is quiche so high in calories? ›

Quiche is bad news when it comes to a healthy diet. It's usually made with cheese and cream in the filling as well as butter in the pastry case, so it's often high in saturated fat and calories. Ingredients like bacon will add salt and more saturated fat.

How many calories in a slice of cheese quiche? ›

Traditionally made with a flaky crust (and usually flaky means high fat) plus lots of creamy and cheesy ingredients, quiche can have anywhere from 400 to 700 calories and 25 to 50 grams of fat per serving.

Can you eat as many eggs as you want on Slimming World? ›

As for eggs, there's no limit to the amount we're advised to eat, and because they're a Slimming World Free Food, we can crack on and enjoy as many as we like!

Is quiche healthy or unhealthy? ›

Is quiche healthy? Quiche is bad news when it comes to a healthy diet. It's usually made with cheese and cream in the filling as well as butter in the pastry case, so it's often high in saturated fat and calories. Ingredients like bacon will add salt and more saturated fat.

What is quiche high in? ›

Ready made quiches can be high in calories and often contain a lot of fat – make sure you check the labels and make the healthiest choice.

How many grams of fat are in a quiche? ›

1 slice of quiche contains 390 Calories, 17 grams of carbs, 16 grams of protein, and 28 grams of fat. This is a good source of proteins (29% of your Daily Value) and calcium (15% of your Daily Value).

How many calories and fat are in a quiche? ›

Nutritional Information
Typical ValuesPer 100g1/4 of a quiche (100g)
Energy1067kJ / 256kcal1067kJ / 256kcal
Fat15.9g15.9g
Saturates7.2g7.2g
Carbohydrate17.5g17.5g
6 more rows

Top Articles
Latest Posts
Article information

Author: Rob Wisoky

Last Updated:

Views: 5649

Rating: 4.8 / 5 (68 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Rob Wisoky

Birthday: 1994-09-30

Address: 5789 Michel Vista, West Domenic, OR 80464-9452

Phone: +97313824072371

Job: Education Orchestrator

Hobby: Lockpicking, Crocheting, Baton twirling, Video gaming, Jogging, Whittling, Model building

Introduction: My name is Rob Wisoky, I am a smiling, helpful, encouraging, zealous, energetic, faithful, fantastic person who loves writing and wants to share my knowledge and understanding with you.